Simple One Piece Takeaway
Curated PGA Drill by Jon Watts
Takeaway
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Beginner
Why This Drill Works (Kinetic Mechanics)
Ensures the shoulders turn on a tilted axis (steep) rather than turning flat. Also guarantees that the arms and torso move as a connected unit.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Place a lightweight stick (tour stick or alignment rod) across your chest, just above elbows and under the arms.
- 2
Step 2
Take the club away, ensuring the arms stay engaged with the body.
- 3
Step 3
Check that the stick tilts downwards on the target side (left side for righties).
- 4
Step 4
Ensure the lead arm works across the chest and pressure loads into the trail foot.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
