Fix Laid Off: The Waiter's Tray
Curated PGA Drill by The Art of Simple Golf
Top of Backswing
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Laid off is often caused by the trail shoulder internally rotating (flying elbow). The 'slight angle' feel promotes correct trail wrist set (cupped/extended) and external rotation in the shoulder, which squares the shaft and moves it onto a more neutral, rounded plane, helping to eradicate a slice.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Backswing: Feel like your right hand is subtly holding a tray of drinks, with a slight angle so items might fall off, but not completely flat (1:51-2:01).
- 2
Step 2
Avoid the 'traditional waiter' feel (completely flat palm), as that can lead to being too laid off (1:38-1:48).
- 3
Step 3
Place your left hand on top and feel like you're making a more rounded golf swing, staying in front of yourself (2:07-2:12).
- 4
Step 4
Practice swings: Focus on the feeling of that right hand holding the tray underneath, even without fully gripping the club with the right hand (2:30-2:38).
- 5
Step 5
Execute the shot: Begin with shorter irons (9, 8, 7 iron) and don't try to hit it too hard (2:40-2:49).
- 6
Step 6
Focus on the target: When hitting the ball, ensure you're still focused on your target and extending through the ball, not just the 'tray' position (3:32-3:34, 4:01-4:03).
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
