Setup & PostureBeginnerFixes: Early extension

Wall Drill For Early Extension

Curated PGA Drill by Peter Knight

Focus Area

Posture

Rep Guidance

3 sets of 10 slow rehearsal reps

Equipment

Golf club, alignment stick (optional)

Skill Level

Beginner

Video walkthrough by Peter KnightWatch on YouTube ↗

Why This Drill Works (Kinetic Mechanics)

Isolates the hip rotation mechanics without the complexity of the club.

How to Perform the Drill

Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.

  1. 1

    Step 1

    Cross arms over chest, standing 6 inches from a wall behind you.

  2. 2

    Step 2

    Rotate into backswing until right hip touches wall.

  3. 3

    Step 3

    Transition: Bump left hip into wall before turning.

  4. 4

    Step 4

    Ensure your butt stays on the wall throughout the motion.

What Good Feels Like

Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.

Common Mistake to Avoid

Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.

Swing Faults & Ball Flights Addressed

Early extensionLoss of postureSwaying

Comprehensive Guides Featuring This Drill

How to Fix Early Extension in the Golf Swing

Fix early extension by keeping your trail-side glute and hips turning back and down instead of thrusting forward toward the ball. Build real backswing depth, then use wall or chair contact drills to feel your pelvis stay back through impact. This preserves spine angle so the club has room to release without you standing up.

Not sure this is your real fault?

Upload one swing video and our AI will identify whether early extension is actually what's costing you strokes, using physics-backed metrics and a practice plan matched to what it finds. Your first analysis is free.

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