Setup & PostureBeginnerFixes: Early extension

Wall Drill For Early Extension

Drill by Peter Knight

Wall Drill For Early Extension execution specification and feel summary
Target Fault	Focus Area
Early extension	Posture

Video walkthrough by Peter KnightWatch on YouTube ↗

Why This Drill Works (Kinetic Mechanics)

Isolates the hip rotation mechanics without the complexity of the club.

How to Perform the Drill

The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.

Cross arms over chest, standing 6 inches from a wall behind you.
Rotate into backswing until right hip touches wall.
Transition: Bump left hip into wall before turning.
Ensure your butt stays on the wall throughout the motion.

Swing Faults & Ball Flights Addressed

Early extension →Loss of posture →Swaying →

Comprehensive Guides Featuring This Drill

How to Fix Early Extension in the Golf Swing

Fix early extension by keeping your trail-side glute and hips turning back and down instead of thrusting forward toward the ball. Build real backswing depth, then use wall or chair contact drills to feel your pelvis stay back through impact. This preserves spine angle so the club has room to release without you standing up.

Free Range Pass & Filming Guide

Going to the range to practice this drill?

Save your 1 Free AI Swing Analysis Credit now. We'll send your pass and our 2-minute camera setup checklist directly to your phone so you're ready when you step onto the mat.

No password required• 1 Free credit reserved• Zero spam

Already have a swing video on this device? Analyze it now

Related Practice Drills

View All Drills ↗

Trail Heel Wedge Drill

Intermediate · Early extension

View Guide

Exercise Ball Wall Drill (Glute Engagement)

Advanced · Early extension

View Guide

Chair Drill for Early Extension

Intermediate · Early extension

View Guide

The Tailbone Alignment Rod Drill

Advanced · Early extension

View Guide