AdvancedFixes: Early extensionPivot

Exercise Ball Wall Drill (Glute Engagement)

Drill by Kerrod Gray Golf

Why this drill works

Using a ball provides 'give' allowing for the natural elliptical motion of the hips, unlike a rigid wall. Forces the glutes to stay deep, preventing the pelvis from thrusting forward (early extension).

How to do it

1
Place an exercise ball against a wall and stand with your back lightly touching it (light pressure).
2
Backswing: Push the trail glute back into the ball, increasing pressure to create depth.
3
Transition: Maintain trail glute pressure while engaging the lead glute to push back into the ball (sit-down phase).
4
Impact: Ensure the ball doesn't fall; transition pressure fully to the lead glute while maintaining contact.

Swing issues this drill addresses

Early extensionLoss of posturePoor hip depthSequencing

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