The Pump Drill: Improve Downswing Sequence, Wrist Angles, and Impact
Curated PGA Drill by HackMotion
Transition
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Advanced
Why This Drill Works (Kinetic Mechanics)
The stop-and-go pump rehearsal isolates the transition so the golfer can feel the body starting the downswing first while retaining wrist angles, which keeps the top of the backswing compact and prevents the reach-and-lengthen pattern that produces an overswing.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
From the top of the backswing, pump the arms down toward the point where the shaft is parallel to the ground, once or twice, without hitting the ball.
- 2
Step 2
Keep each pump controlled and deliberate rather than rushed, feeling the body lead while wrist angles are retained.
- 3
Step 3
Return to the top between pumps and check that the top position has not lengthened or gone past parallel.
- 4
Step 4
After two or three pumps, let the final rep flow through into the ball, trying to repeat the same transition feel and top-of-swing length.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
