Stop the Arms When the Turn Stops (Overswing)
| Target Fault | Focus Area |
|---|---|
| Overswing | Top of Backswing |
Why This Drill Works (Kinetic Mechanics)
Overswing is usually an arm-runoff problem, not a lack-of-speed problem. Shortening the top improves structure, makes transition simpler, and removes the need for timing-heavy rerouting on the downswing.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Make rehearsal backswings that stop the moment your shoulder turn finishes instead of letting the arms continue traveling.
Pause at the top and confirm the hands feel supported by the turn rather than floating behind your head.
Hit three-quarter shots while holding the finish so speed comes from sequence, not extra backswing length.
Gradually add speed only if the shorter top position stays intact for three swings in a row.
If the club starts to cross the line again, return to rehearsal reps before the next ball.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
Your backswing is across the line when the shaft points right of the target at the top (for a right-handed golfer). It usually comes from the arms swinging on after the body stops turning, a trail wrist that isn't extended, or a flying trail elbow. Stop the arms where the turn ends, extend the trail wrist, and keep the trail elbow folded down.
You overswing when your arms keep travelling after your shoulder turn has stopped, so the trail elbow loses its fold and the club drops past parallel. Check first whether it costs you strike or direction. If it does, rehearse stopping the arms when the chest stops turning and build speed from rotation instead of backswing length.
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