Downswing Sequence Drill
Curated PGA Drill by Kerrod Gray Golf
Transition
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Enforces the correct kinematic sequence: Hips -> Torso -> Arms -> Club.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Take your setup and go to the top of the backswing.
- 2
Step 2
Pause completely.
- 3
Step 3
Initiate downswing by stepping the lead foot into the ground (pressure shift) BEFORE moving hands.
- 4
Step 4
Feel the separation between lower body and upper body.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
