Transition & DownswingAdvancedFixes: Casting

P3 Change of Direction Drill

Curated PGA Drill by HackMotion

Focus Area

Transition

Rep Guidance

3 sets of 10 slow rehearsal reps

Equipment

Golf club, alignment stick (optional)

Skill Level

Advanced

Video walkthrough by HackMotionWatch on YouTube ↗

Why This Drill Works (Kinetic Mechanics)

Trains the proper kinematic sequence (Lower Body leads). Initiating the downswing with the hips while the club is still loading creates dynamic lag and prevents the upper body from dominating (casting).

How to Perform the Drill

Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.

  1. 1

    Step 1

    Swing back to P3 (Lead arm parallel to ground).

  2. 2

    Step 2

    Immediately change direction by bumping the lower body towards the target.

  3. 3

    Step 3

    Feel the lag increase as the lower body goes forward while the club is still finishing the backswing.

  4. 4

    Step 4

    Swing through to finish.

What Good Feels Like

Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.

Common Mistake to Avoid

Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.

Swing Faults & Ball Flights Addressed

SequencingLagLag generationEarly ReleasePower Loss

Comprehensive Guides Featuring This Drill

How to Stop Casting the Golf Club

Stop casting by keeping your trail wrist bent and lead wrist flat as you start down, letting your hips and chest rotate first while your hands and the clubhead trail behind. Groove that feel with pump drills and constraint drills like the Box Drill, then check shaft lean at impact.

Not sure this is your real fault?

Upload one swing video and our AI will identify whether casting is actually what's costing you strokes, using physics-backed metrics and a practice plan matched to what it finds. Your first analysis is free.

Related Practice Drills

View All Drills ↗
Feel LAG With The Pump Drill! thumbnail

Feel LAG With The Pump Drill!

Intermediate · Casting

View Guide
Bobby Steiner's 'Box' Drill for Early Lag thumbnail

Bobby Steiner's 'Box' Drill for Early Lag

Beginner · Casting

View Guide
Halfway Back and Hold Finish Drill (Tempo & Lag) thumbnail

Halfway Back and Hold Finish Drill (Tempo & Lag)

Intermediate · Casting

View Guide
The Wall Bump and Pump Drill thumbnail

The Wall Bump and Pump Drill

Intermediate · Casting

View Guide