The Wall Bump and Pump Drill
Curated PGA Drill by HackMotion
Transition
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Disassociates the lower body shift from the arm release. If you cast (throw the clubhead) or hang back, you will hit the wall. Forces a 'hands-leading' delivery.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Stand a 5-iron length away from a wall behind you.
- 2
Step 2
Place club at the top of the swing (simulated backswing).
- 3
Step 3
Bump the hips laterally towards the target (shift weight).
- 4
Step 4
Simultaneously 'pump' the arms down in front of you.
- 5
Step 5
Ensure the clubhead stays inside and does not hit the wall.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
