Stop Swaying (Alignment Stick Barriers)
| Target Fault | Focus Area |
|---|---|
| Sliding | Transition |
Why This Drill Works (Kinetic Mechanics)
Excessive lateral slide destabilizes the upper body and shifts the low point. Using the stick as a constraint forces the pelvis and torso to rotate (spin) open rather than sliding laterally towards the target.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Method 1 (Shin): Place an alignment stick just outside your lead shin, digging it into the ground.
Try to keep your right leg on the stick throughout the swing, preventing yourself from drifting off it.
Method 2 (Heel): Place the alignment stick a few inches outside your lead heel.
As you swing, try to avoid the stick by spinning your ribs and upper torso out of its way.
Both methods block lateral slide and force the body to rotate.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
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