Stop Swaying (Alignment Stick Barriers)
Curated PGA Drill by Titleist Tips
Transition
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Excessive lateral slide destabilizes the upper body and shifts the low point. Using the stick as a constraint forces the pelvis and torso to rotate (spin) open rather than sliding laterally towards the target.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Method 1 (Shin): Place an alignment stick just outside your lead shin, digging it into the ground.
- 2
Step 2
Try to keep your right leg on the stick throughout the swing, preventing yourself from drifting off it.
- 3
Step 3
Method 2 (Heel): Place the alignment stick a few inches outside your lead heel.
- 4
Step 4
As you swing, try to avoid the stick by spinning your ribs and upper torso out of its way.
- 5
Step 5
Both methods block lateral slide and force the body to rotate.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
