Setup & PostureBeginnerFixes: Thin shots
Head-on-Wall Posture Drill
Drill by Josh Oddy
| Target Fault | Focus Area |
|---|---|
| Thin shots | Posture |
Video walkthrough by Josh OddyWatch on YouTube ↗
Why This Drill Works (Kinetic Mechanics)
Thin shots are caused by the swing center (sternum/head) lifting up. This constraint drill forces you to rotate strictly around a steady axis.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Setup with your forehead lightly touching a wall.
Cross arms over chest.
Rotate back and through without your head leaving the wall.
Feel how the shoulders turn perpendicular to the spine.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
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