BeginnerFixes: Poor tempoTempo

The Count to Two Drill (Torso Engagement)

Drill by Me and My Golf

Video demonstration of The Count to Two Drill (Torso Engagement)
Watch on YouTube

Why this drill works

Rushing is often caused by an arm-dominant swing. engaging the torso (belt buckle) and counting to two slows the backswing, allowing the body to load correctly for effortless speed.

How to do it

  1. 1

    Practice: Place a club across your shoulders and rotate your torso smoothly until your back faces the target.

  2. 2

    Feel: Focus on moving from the belt buckle/core rather than just the shoulders or arms.

  3. 3

    Execution: Count 'One, Two' during the backswing to force a slower pace.

  4. 4

    Ensure the backswing is body-driven to allow time for a powerful transition.

Swing issues this drill addresses

RushingArm-dominant swingInconsistent shotsLack of power

Guides featuring this drill

Not sure this is your real fault?

Upload one swing video and our AI will identify whether poor tempo is actually what's costing you strokes, using physics-backed metrics and a practice plan matched to what it finds. Your first analysis is free.

Related drills

The Elephant's Trunk (Sling Drill)

Intermediate · Poor tempo

Use a Metronome to Find the Perfect Golf Swing Tempo

Advanced · Poor tempo

Try Our 1-2-3 Tempo Drill for Better Long Irons

Intermediate · Poor tempo

Dr. Kwon's Connection & Rhythm Drill

Intermediate · Poor tempo