Simple Shoulder Plane Drill (Fix Flat Turn)
| Target Fault | Focus Area |
|---|---|
| Flat Shoulder Turn | Backswing |
Why This Drill Works (Kinetic Mechanics)
The shoulders must always rotate perpendicular to the spine angle to maintain proper posture and the swing plane. A flat turn (shoulders parallel to the ground) destabilizes the spine and forces the club out of position, requiring timing-dependent compensations.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Place a golf club across your chest, resting on your shoulder sockets (butt end on the left shoulder, sticking out).
Backswing Check: The club should point down toward the ground, slightly outside the ball, not parallel to the ground.
Visualize the 'T': Maintain the 'T' shape formed by your spine and shoulders; your shoulders must rotate perpendicular to the spine angle.
Feel: Focus on the sensation of your left shoulder pointing down toward the ground.
Use a mirror to visually confirm the perpendicular rotation.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
Going to the range to practice this drill?
Save your 1 Free AI Swing Analysis Credit now. We'll send your pass and our 2-minute camera setup checklist directly to your phone so you're ready when you step onto the mat.
Already have a swing video on this device? Analyze it now
