Shoulder Push (Width & Retraction)
Curated PGA Drill by Athletic Motion Golf
Backswing/Transition
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Advanced
Why This Drill Works (Kinetic Mechanics)
True width comes from trail shoulder retraction, not just arm movement. Retracting the shoulder (scapula toward the spine) improves rotation, helps straighten the lead arm without locking it, and positions the club in a shallower spot for transition. Avoid shoulder protraction (forward), which restricts rotation.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Identify: If your trail shoulder is packed too close to your hands at the top with excessive arm bend.
- 2
Step 2
Goal: Move your trail shoulder away from your hands (towards the target or away from your chest) in the backswing (1:40-2:09).
- 3
Step 3
Feel the retraction of your scapula towards your spine to create width (2:10-2:14).
- 4
Step 4
Replicate the feeling of an instructor pushing your trail shoulder away from your hands, which spreads the hands out and shallows the club (6:00-7:36).
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
