Shoulder Push (Width & Retraction)
| Target Fault | Focus Area |
|---|---|
| Narrow Arc | Backswing/Transition |
Why This Drill Works (Kinetic Mechanics)
True width comes from trail shoulder retraction, not just arm movement. Retracting the shoulder (scapula toward the spine) improves rotation, helps straighten the lead arm without locking it, and positions the club in a shallower spot for transition. Avoid shoulder protraction (forward), which restricts rotation.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Identify: If your trail shoulder is packed too close to your hands at the top with excessive arm bend.
Goal: Move your trail shoulder away from your hands (towards the target or away from your chest) in the backswing.
Feel the retraction of your scapula towards your spine to create width.
Replicate the feeling of an instructor pushing your trail shoulder away from your hands, which spreads the hands out and shallows the club.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
A narrow backswing happens when the arms fold and the hands crowd the trail shoulder at the top, usually because the trail shoulder pushes forward instead of pulling back. Width comes from trail shoulder retraction and steady spacing between the elbows, not from locking the lead arm straight. Check whether the narrow top costs you speed or strike before rebuilding it.
Clubhead speed comes from a wide backswing that gives the club room to build speed, a downswing that starts from the ground and the hips, wrist angle held long enough to release speed at the ball, and overspeed training that teaches your body to move faster. Swinging harder with your arms rarely adds speed and often costs you a solid strike.
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