Trail Arm Retraction (90-Degree Turn)
| Target Fault | Focus Area |
|---|---|
| Narrow Arc | Backswing |
Why This Drill Works (Kinetic Mechanics)
Forces the trail shoulder into a retracted position before the full turn, ensuring the width and connection are established. This prevents the arm from collapsing and promotes a full rib cage and shoulder turn, which improves the overall structure of the backswing.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
With your trail arm, keep it straight and pull it back into the socket (retraction).
Bend your arm 90 degrees.
Make your full body turn.
Check: The shoulder should be positioned further behind your head with a straight trail arm, leading to a straighter lead arm and a full rib cage and shoulder turn.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
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