Pause at the Top Drill
| Target Fault | Focus Area |
|---|---|
| Rushing Downswing | Transition |
Why This Drill Works (Kinetic Mechanics)
Eliminates the momentum-based 'rush' where the arms race the body. Pausing kills the arm momentum, forcing the player to re-initiate the downswing with the proper lower body sequence to generate power.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Swing to the top of your backswing.
Come to a complete stop and PAUSE for 1 second.
Initiate the downswing from this dead stop.
Start with practice swings, then hit balls once comfortable.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
Going to the range to practice this drill?
Save your 1 Free AI Swing Analysis Credit now. We'll send your pass and our 2-minute camera setup checklist directly to your phone so you're ready when you step onto the mat.
Already have a swing video on this device? Analyze it now
Related Practice Drills
View All Drills ↗
The Step-Through Drill (Hip Sequencing)
Intermediate · Rushing Downswing
Halfway Back and Hold Finish Drill (Tempo & Lag)
Intermediate · Casting
The Count to Two Drill (Torso Engagement)
Beginner · Poor tempo
Try Our 1-2-3 Tempo Drill for Better Long Irons
Intermediate · Poor tempo