Reaching for the Ceiling Fan Drill (Anti-Dipping)
| Target Fault | Focus Area |
|---|---|
| Dipping | Backswing |
Why This Drill Works (Kinetic Mechanics)
Dipping or dropping the head in the backswing is often caused by a lack of extension in the trail side. The 'reaching for the ceiling fan' motion forces the spine to extend, turn, and tilt simultaneously, promoting a higher trail hip. This lengthening creates room for a full backswing and keeps the head relatively stable, preventing the swing from becoming cramped and steep.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Hold the club with your lead hand (left hand for a right-handed golfer).
Reach your trail hand behind you as if you're trying to touch a light bulb on a ceiling fan, keeping your eye on the ball.
Feel the body extend and the trail hip get higher; this is the key to a proper backswing.
Practice this motion a few times with just your lead hand.
Grab the club with both hands and try to replicate the feeling in your full swing without stopping or pausing.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
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