Reaching for the Ceiling Fan Drill (Anti-Dipping)
Curated PGA Drill by Kerrod Gray Golf
Backswing
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Dipping or dropping the head in the backswing is often caused by a lack of extension in the trail side. The 'reaching for the ceiling fan' motion forces the spine to extend, turn, and tilt simultaneously, promoting a higher trail hip. This lengthening creates room for a full backswing and keeps the head relatively stable, preventing the swing from becoming cramped and steep.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Hold the club with your lead hand (left hand for a right-handed golfer) (2:58).
- 2
Step 2
Reach your trail hand behind you as if you're trying to touch a light bulb on a ceiling fan, keeping your eye on the ball (3:04, 4:46).
- 3
Step 3
Feel the body extend and the trail hip get higher; this is the key to a proper backswing (3:11, 3:25).
- 4
Step 4
Practice this motion a few times with just your lead hand.
- 5
Step 5
Grab the club with both hands and try to replicate the feeling in your full swing without stopping or pausing (4:59).
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
