Pressure Awareness with the Downshift Board
| Target Fault | Focus Area |
|---|---|
| Poor Weight Shift | Transition |
Why This Drill Works (Kinetic Mechanics)
Using a dynamic tilt/downshift board enforces moving pressure to the target side before the club or arms start their downward path. This ensures proper kinematic sequencing, eliminating over-the-top, casting, and hanging back.
How to Perform the Drill
The coach gives no set rep count. Our general guideline: 3 sets of 10 slow rehearsal reps, then half swings with a ball, adding speed only once the steps feel natural.
Step 1 (Setup): Place the Downshift Board (tilt board) on the ground. Stand centered on the board so you are in your normal golf stance.
Step 2 (Trail-Side Shift): Practice shifting your pressure to the trail side first, feeling the board tilt/downshift toward your trail foot, and ONLY THEN start turning your hips/shoulders.
Step 3 (Lead-Side Shift): Before turning into the downswing, practice shifting your pressure forward to the lead side, feeling the board click/downshift forward, BEFORE moving the arms or club.
Step 4 (Sequencing): Emphasize moving pressure to the lead side BEFORE the club or arms initiate downswing to ensure a correct body-first sequencing.
Swing Faults & Ball Flights Addressed
Comprehensive Guides Featuring This Drill
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