HackMotion Feedback Drills (Static to Dynamic)
Curated PGA Drill by HackMotion
Wrist Angles
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Advanced
Why This Drill Works (Kinetic Mechanics)
Provides real-time objective feedback on wrist extension/flexion, training the player to avoid the cupped position that leads to casting.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Static Top Drill: Requires HACK-MOTION. Calibrate at address, go to the top, and hold. Sensor buzzes if you are in the correct range (not too extended).
- 2
Step 2
Dynamic Drill: Swing to the top and stop. Check if you hit the range.
- 3
Step 3
Full Swings: Make full swings and listen for the biofeedback to confirm you maintained the correct wrist structure.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
