AdvancedFixes: Wrist ExtensionWrist Angles

HackMotion Feedback Drills (Static to Dynamic)

Drill by HackMotion

Video demonstration of HackMotion Feedback Drills (Static to Dynamic)
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Why this drill works

Provides real-time objective feedback on wrist extension/flexion, training the player to avoid the cupped position that leads to casting.

How to do it

  1. 1

    Static Top Drill: Requires HACK-MOTION. Calibrate at address, go to the top, and hold. Sensor buzzes if you are in the correct range (not too extended).

  2. 2

    Dynamic Drill: Swing to the top and stop. Check if you hit the range.

  3. 3

    Full Swings: Make full swings and listen for the biofeedback to confirm you maintained the correct wrist structure.

Swing issues this drill addresses

CuppingCastingConsistency

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