Alignment Stick Backswing Checkpoint Drill
Curated PGA Drill by Kerrod Gray Golf
Backswing
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
This two-stick system provides visual and tactile checkpoints. The stick on the hip ensures the one-piece takeaway (connection), and the tracing action ensures the club stays on the proper plane throughout the backswing and returns to the slot on the downswing.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Setup: Place one stick on the ground as a target line extension. Attach a second stick to the underside of your club grip and position it against your lead hip.
- 2
Step 2
Halfway Check: Begin the backswing; the club shaft should be parallel to the ground, and the attached stick must still be pressed against your lead hip (prevents rolling inside/lifting).
- 3
Step 3
Top Check: Continue to the top. The attached stick should point down, tracing the line of the stick on the ground.
- 4
Step 4
Downswing: Bring the club down so the shaft matches the stick on the ground again at the parallel position, before impact.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
