Split-Grip Lag Pump Drill
Curated PGA Drill by AI Golf School curated
Transition
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
The split grip makes an early throw obvious because the trail hand races past the lead hand. Pumping down with wrist structure intact teaches lag retention before the player adds speed.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Take a split grip with the trail hand 3-4 inches below the lead hand.
- 2
Step 2
Swing to the top, then pump the handle down to trail-thigh height while the clubhead stays behind the hands.
- 3
Step 3
Repeat two slow pumps, keeping the trail wrist bent and lead wrist flat or slightly bowed.
- 4
Step 4
On the third pump, rotate through to a three-quarter finish without throwing the clubhead early.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
