BeginnerFixes: C postureSetup
C Posture Drill - Primary Swing Fault
Drill by Your The Coach
Watch on YouTube
Why this drill works
C-posture reduces room for the arms and makes rotary depth hard to create. Rebuilding the address from a hip hinge instead of upper-back rounding gives the torso space to turn and lowers the need for compensations like early extension.
How to do it
- 1
Stand tall and place a club across the front of your hips to feel where the hinge starts.
- 2
Push the hips back until the chest tilts forward while keeping the upper back long instead of rounded.
- 3
Let the arms hang under the shoulders and lightly retract the shoulder blades so the chest stays open.
- 4
Make slow half-turns from this address shape without losing the distance between sternum and belt buckle.
- 5
Reset between reps any time the shoulders slump or the pelvis drifts toward the ball.
Swing issues this drill addresses
C postureRounded shouldersRestricted turnEarly extension
