Tuck Pelvis In Golf Swing - Slash Your Handicap
Curated PGA Drill by Hitting It Solid Golf
Posture
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
S-posture comes from an excessively arched lower back and an anteriorly tilted pelvis at setup; tucking the pelvis toward neutral and bracing the core to hold that position reduces strain on the lower back and gives a more stable base to rotate around.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
At address, check whether the tailbone is sticking out excessively, an over-arched lower back: the classic S-posture look.
- 2
Step 2
Gently tuck the pelvis under from that over-arched position toward a more neutral pelvic angle, without losing the forward hip hinge.
- 3
Step 3
Brace the core lightly to hold that neutral pelvis position rather than letting the lower back re-arch as you settle into the shot.
- 4
Step 4
Rehearse the tuck at address and check it holds through slow practice swings so the pelvis does not revert to the exaggerated arch during the motion.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
