Transition & DownswingAdvancedFixes: Lack of ground force

Lead Heel Stomp Vertical Ground Force Drill

Curated PGA Drill by Danny Maude

Focus Area

Transition

Rep Guidance

3 sets of 10 slow rehearsal reps

Equipment

Golf club, alignment stick (optional)

Skill Level

Advanced

Why This Drill Works (Kinetic Mechanics)

Maximizes vertical ground force thrust, converting downward pressure into rotational velocity and clubhead speed.

How to Perform the Drill

Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.

  1. 1

    Step 1

    Lift lead heel slightly during backswing turn.

  2. 2

    Step 2

    Stomp lead heel down aggressively into ground as transition begins.

  3. 3

    Step 3

    Push hard against ground through impact to extend lead leg fully.

  4. 4

    Step 4

    Feel ground reaction force propel lead hip backward.

What Good Feels Like

Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.

Common Mistake to Avoid

Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.

Swing Faults & Ball Flights Addressed

Vertical forcePressure traceGround forceForce plate

Not sure this is your real fault?

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