High Exit Extension & Lead Arm Whip Drill
Curated PGA Drill by US GOLF TV
Follow Through
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Forces lead forearm rotation and extension past impact, eliminating lead elbow collapse and maintaining acceleration.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Make half swings focusing entirely on position past impact (P8).
- 2
Step 2
Ensure lead elbow points down toward ground rather than flying up.
- 3
Step 3
Extend both arms fully toward target at chest height.
- 4
Step 4
Hold post-impact extension position for 2 seconds to confirm straight lead arm.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
