Pressure into the Heel Drill
Curated PGA Drill by Me and My Golf
Trail Leg Stability
3 sets of 10 slow rehearsal reps
Golf club, alignment stick (optional)
Intermediate
Why This Drill Works (Kinetic Mechanics)
Ensures stability in the trail leg and prevents the pressure from shifting too far to the toes. Keeping the pressure in the heel promotes proper internal hip rotation, which is necessary for a full turn.
How to Perform the Drill
Follow these step-by-step instructions. Rehearse slowly to build proper motor patterns before adding full swing speed.
- 1
Step 1
Place a sand wedge (or a clubhead) under your right heel.
- 2
Step 2
As you rotate in your backswing, actively push your right heel into the ground, applying pressure to keep the club stable.
- 3
Step 3
Focus on maintaining this heel pressure throughout the backswing.
What Good Feels Like
Focus on smooth tempo and maintaining body connection through impact. Your body and club should move as a single synchronized unit.
Common Mistake to Avoid
Rushing transition before completing backswing or lunging upper body forward towards ball at impact. Keep movement controlled.
